We would like to reshare an insightful event from 2024! Our very own Ilona Phillips was featured on Dr. Cristina Castagnini's podcast, *Behind The Bite*, in an episode titled **"The College Years and Eating Disorders with Ilona Phillips" | EP 179**. 🎙️ If you missed it, now's your chance to catch up on this episode for anyone navigating the challenging waters of college life and eating disorders. Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? 🌱 In this episode, Ilona dives deep into: - How major life changes like starting college can impact eating behaviors. - Practical tools such as chain analysis to understand and manage these changes. - Essential advice for advocating for yourself in social settings. - Insightful strategies for both students and parents dealing with eating disorders during college years.
Meet Ilona Phillips:
Ilona has dedicated the last two decades to being a psychotherapist and an eating disorder specialist, working with hundreds of individuals and families. She specializes in helping folks with eating and body image issues, shedding light on the many layers of eating disorders, teaching skills and sharing recovery resources essential in positive treatment outcomes.
Highlights from the Podcast:
- Learning how to advocate for yourself: College life can be overwhelming, and Ilona shares how to prioritize your needs over group dynamics to maintain your well-being. - Utilizing tools like chain analysis: Understand the cause-and-effect patterns in your life to make intentional choices and foster positive change. - Advice for suffering and recovering ED listeners: Ilona provides valuable insights on prioritizing mental and physical health before diving into college life. Listen to the full episode now and empower yourself with knowledge and tools to navigate college life intentionally!🎧 👉Listen to the Podcast *For more information and resources, visit Lotus Consulting and stay connected with Ilona Phillips on social media.* 🌐✨