Starting something new is exciting. It can also be exhausting. When you’re getting ready to start a new job, it’s easy to slip into “I just ...
When the light fades and the temperature drops, it’s easy to tell yourself, “I just have to get through it.” Maybe every year during the ...
Burnout isn’t just stress. Learn how The 5 Resets can help reduce overwhelm, clarify values, and build sustainable goals for individuals and teams.
Deep connection grows through close attention — noticing our thoughts, emotions, and physical responses as they arise — and through intention in how we respond.
Learn how dopamine and digital habits interact—and what supports balance and well-being.
Navigating relationships with adult children can involve boundaries, distance, or repair. Explore values-based, trauma-informed ways to relate.
Practical, evidence-based self-care strategies for neurodivergent adults, including ADHD and autism. Learn concrete ways to support sensory needs, social energy...
A PDA profile often described as a profile within the autism spectrum, where everyday demands trigger intense anxiety and a need for control.
If you’re tired of feeling stuck in the seasonal blues, you’re not alone—and you don’t have to figure it out by yourself.
As we close out the year, our team at Lotus Consulting has been spending time reflecting on what it truly means to be present.
Holiday grief isn’t a single feeling. It can be sadness, anger, stress, numbness, even moments of laughter — sometimes all in the same day.
Loving someone with addiction can be painful and confusing. We offer therapy for addiction recovery, counseling, and partner support.
Unlike traditional talk therapy, SP helps you notice how emotions, thoughts, and physical sensations work together.
National Depression Screening Day. A day that says, When was the last time you checked in on your mental health?
Dating can be exciting, hopeful, and also deeply unsettling if you live with an anxious attachment style. Learn more today.
Burnout is the result of chronic stress. Too much pressure, for too long, with too few resources. Learn more today.
Struggling with ADHD and menopause in Ann Arbor, MI? Contact Lotus Consulting for help as you reclaim your mental clarity today
The initial presentation about internal family systems.
